The slow-motion movements of Tai Chi provide improved physical movement and help to relieve stress. We study a modified form Tai Chi Yang style with the emphasis on the health benefits. But the most important thing to us, is that you enjoy your session of Tai Chi whilst practising this ancient Chinese Art.
From September 2023 sessions will be as follow: Tuesday 9:30 – 10:30 Beginners & 10:45 – 11:45 Intermediate Thursday 10:00 – 11:30 Experienced All sessions are held at St Aidan’s Hall, Church St, Berwick upon Tweed.
We also run a SEATED Tai Chi session to allow those members with less nimble legs to gain similar health benefits to the Tai Chi members. The seated sessions are held on Thursday afternoons 1 pm – 2 pm at St Aidan’s Hall.
New members are always welcome but if you feel undecided about Tai Chi, why not try a TASTER session with no commitment to continue and watch my demo video at the bottom of this page…. Interested?
For more information about any of the Tai Chi sessions please email the Group Leader Pete, via the ‘envelope’ button on this page.